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Leading Back Pain Expert Reveals How to Ease Chronic Back Pain
Dr. Stuart McGill is one of the world’s leading researchers on spinal mechanics. We spoke to the Canadian professor to better understand what triggers back pain and how older adults can build a more resilient back.
7 Signs of Mild Autism in Older Adults
Do you suspect that you or a loved one might be on the autism spectrum? What follows are some of the common signs and symptoms of mild or high-functioning autism in adults.
Sexual Activity Among Seniors: What’s Normal?
Contrary to what many people think, older adults are having sex and, according to recent studies, plenty of it.
Dates: The Perfect Pre-Workout Snack?
Dates are high in calories, carbs and naturally occurring sugars, making the dried fruit a good pre-workout energy source for active older adults.
5 Leg Strengthening Exercises to Fight Knee Pain
If your knees ache when you run, consider incorporating strength training exercises into your workout routine. Here are five easy lower body exercises to try.
What’s the Nutritional Value of an Avocado?
Avocados are a wonder food for older adults. Full of fiber and other top-notch nutrients, eating avocado is a very good idea, especially as we get older.