Kidney Beans: An Excellent Plant-Based Source of Protein

Kidney Beans: An Excellent Plant-Based Source of Protein

Kidney beans are a plant-based source of protein. They contain omega-3 fatty acids, and nearly one-fifth of the vitamin B1 that older adults need each day.

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Dates: The Perfect Pre-Workout Snack?

Dates: The Perfect Pre-Workout Snack?

Dates are high in calories, carbs and naturally occurring sugars, making the dried fruit a good pre-workout energy source for active older adults.

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For Some, Too Much Kale Can Be Harmful

For Some, Too Much Kale Can Be Harmful

All hail kale, right? Not so fast. Kale is lauded for its many health benefits, but too much kale can be harmful if you have gastrointestinal issues or take blood thinner medication.

Artichokes: A Top Source of Antioxidants

Artichokes: A Top Source of Antioxidants

Intimidated by the tough-looking exterior of an artichoke? Preparing this vegetable is much easier than you think, and the health benefits of artichokes abound.

3 Super Seeds That Pack A Nutritional Punch

3 Seeds That Pack a Nutritional Punch

The term super seeds refers to nutrient-dense, edible seeds such as chia, flax and hemp. They contain levels of vitamins and minerals disproportionate to their tiny size.

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