Section / Eating Well

Kidney Beans: An Excellent Plant-Based Source of Protein

Kidney beans are a plant-based source of protein. They contain omega-3 fatty acids, and nearly one-fifth of the vitamin B1 that older adults need each day.

Read Featured Article →

Popular in Eating Well

What’s the Nutritional Value of an Avocado?

Almonds: A Heart-Healthy Nut

The 6 Best Nuts for Older Adults

7 Reasons to Put on a Pot of Navy Beans

Also In Eating Well

Add Ancient Grain Bread to Your Diet for These Healthy Benefits

According to a new study, eating bread made with ancient grains, such as millet, quinoa and spelt, may be good for heart health.

Persimmons: A Heart Healthy, High Fiber Fruit

Nutritionally, apples are great. But persimmons are even better. Here’s how to make this popular Chinese New Year fruit part of your daily winter diet.

Eat Pine Nuts for These 3 Healthy Benefits

Considering their nourishing array of vitamins, minerals and antioxidants, pine nuts offer a wide variety of health benefits to older adults.

Is Juicing a Good Idea for Older Adults?

Incorporating fresh juices, like beet and kale juice, into your diet can dramatically boost your intake of nutrients. But still, nothing beats a balanced diet, according to one expert.