Section / Eating Well

Kidney Beans: An Excellent Plant-Based Source of Protein

Kidney beans are a plant-based source of protein. They contain omega-3 fatty acids, and nearly one-fifth of the vitamin B1 that older adults need each day.

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The Beneficial Effects of Pu-erh Tea

Pu-erh tea is like a fine wine in the world of tea. The tea leaves only improve with age, giving it higher levels of antioxidants than green tea.

Cooking With Food Scraps: A Trend Worth Paying Attention To

While we feel guilty when we throw out healthy edibles, most of us have no idea how to put them to good use. But healthy, respectable meals can be made with humble ingredients.

The Health Benefits of Sri Lankan Ceylon Tea

The Benefits of Sri Lankan Ceylon Tea

Ceylon tea has a number of health-giving properties, including the prevention of many diseases, such as cancer, diabetes, arthritis and heart disease.

Eat Breakfast, Age Well?

Eating breakfast is important and older adults who skip it are at a greater risk for diabetes and heart disease.

Is Matcha Green Tea All It's Cracked-Up to Be?

Is Matcha Tea All It’s Cracked-Up to Be?

Registered dietitian Cara Rosenbloom talks about the benefits of matcha’s potent class of antioxidants and offers advice on ways to prepare the ceremonial tea at home.

Chamomile Tea Benefits for Older Adults

A cup of Earl Grey is a great way to stay alert. But if you want to wind down, sip a cup of chamomile. This herbal tea has a reputation as an all-natural sleep aid.

It’s Trendy. It’s Tasty. It’s Jackfruit

While not yet well-known in the U.S., jackfruit has been cultivated in Southeast Asia for centuries, where it’s a dietary staple prized for its purported therapeutic benefits.

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