Kidney Beans: An Excellent Plant-Based Source of Protein

Kidney Beans: An Excellent Plant-Based Source of Protein

Kidney beans are a plant-based source of protein. They contain omega-3 fatty acids, and nearly one-fifth of the vitamin B1 that older adults need each day.

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Dates: The Perfect Pre-Workout Snack?

Dates: The Perfect Pre-Workout Snack?

Dates are high in calories, carbs and naturally occurring sugars, making the dried fruit a good pre-workout energy source for active older adults.

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When we think of vitamin C, we often think of citrus fruit. But you may be surprised to learn that these fruits and vegetables are good sources of vitamin C also.

The Nutritional Value of Plums

The Nutritional Value of Plums

Eight reasons why plums are good for our health, especially as we grow older — plus three healthy plum recipes we particularly like.

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