Kidney Beans: An Excellent Plant-Based Source of Protein

Kidney Beans: An Excellent Plant-Based Source of Protein

Kidney beans are a plant-based source of protein. They contain omega-3 fatty acids, and nearly one-fifth of the vitamin B1 that older adults need each day.

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Dates: The Perfect Pre-Workout Snack?

Dates: The Perfect Pre-Workout Snack?

Dates are high in calories, carbs and naturally occurring sugars, making the dried fruit a good pre-workout energy source for active older adults.

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Plant-Based-Meat-and-Dairy-Alternatives

How to Choose the Best Meat and Dairy Substitutes

These days meat is being dropped from many dinner plates like a hot potato as the once the star attraction at meals makes way for more plant-based options. But are these substitutes actually plants, or just highly processed concoctions?

Nectarines: Juicy, Sweet... and Good for You

The Health Benefits of Nectarines

When you sink your teeth into a nectarine you’re getting plenty of vitamin C, beta-carotene and fiber. And that’s not all. The health benefits of this stone fruit abound.

The Nutritional Value of Radishes

The Nutritional Value of Radishes

Full of top-notch nutrients, this root vegetable comes in all colors of the sunset, from purple to red to pink to black and boasts a peppery bite. Also, don’t toss those radish greens; they’re just as edible as the root.

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