Section / Eating Well

Kidney Beans: An Excellent Plant-Based Source of Protein

Kidney beans are a plant-based source of protein. They contain omega-3 fatty acids, and nearly one-fifth of the vitamin B1 that older adults need each day.

Read Featured Article →

Popular in Eating Well

What’s the Nutritional Value of an Avocado?

Almonds: A Heart-Healthy Nut

The 6 Best Nuts for Older Adults

7 Reasons to Put on a Pot of Navy Beans

Also In Eating Well

Why A Handful of Cashews is Good for Your Health

If you’re looking for a quick, nutritious snack, try cashews. Contrary to popular belief, they’re packed with healthy fats, fiber, protein and essential vitamins and minerals.

6 Overlooked Health Benefits of Fennel

Registered dietitian Cara Rosenbloom tells us why fennel is so good for our health, especially as we age — and how to weave the bulb, stalks, leaves and seeds into our diet.

Nutritional Yeast’s Vitamin B Benefits

Nutritional yeast is a vitamin B powerhouse and particularly rich in vitamin B12, a nutrient which many of us become deficient in as we get older.

Why You Should Make Time for Tea Time

Making time to connect with friends or family may feel like a luxury. But nurturing connections and being mindful may be one of keys to living a long, healthy and happy life.

Sumac Spice: An Antioxidant Powerhouse

Sumac spice is tart and fruity in flavor and loaded with antioxidants. Once you read about its health benefits you’ll wonder how you ever cooked without it.

Pistachios: Little Nuts Loaded With Antioxidants

Pistachios: Little Nuts Loaded With Calcium and Vitamin K

Crack open a pistachio. Packed with nutrients, these little green nuts promote heart health, bone density and can also boost performance in the bedroom.