Kidney Beans: An Excellent Plant-Based Source of Protein

Kidney Beans: An Excellent Plant-Based Source of Protein

Kidney beans are a plant-based source of protein. They contain omega-3 fatty acids, and nearly one-fifth of the vitamin B1 that older adults need each day.

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Dates: The Perfect Pre-Workout Snack?

Dates: The Perfect Pre-Workout Snack?

Dates are high in calories, carbs and naturally occurring sugars, making the dried fruit a good pre-workout energy source for active older adults.

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Why Regular Consumption of Yogurt Is Good for You

Why You Should Eat Yogurt Every Day

If you’re looking for a quick, nutritious breakfast, try yogurt. It’s a good source of calcium, protein and probiotics and goes well with a handful of healthy toppings, like seeds, nuts and fruit.

The Benefits of Lemon Water

The Benefits of Lemon Water

While lemon water may not help you lose weight or detoxify, it is a great source of two essential nutrients: potassium and vitamin C.

Greek yogurt in a bowl

14 Calcium-Rich Foods

Milk ads have taught us that calcium builds strong bones and teeth. But this essential substance does a lot more than that for our health. Since our bodies don’t produce calcium, getting adequate amounts from foods is a must.

What to Cook: Couscous Versus Quinoa?

What to Cook: Couscous Versus Quinoa?

Quinoa has quickly risen to superfood status, and for good reason. It’s nutrient dense and contains fibre and monounsaturated fats. But how to use it? And can it take the place of couscous?

Macadamia Nuts: Loaded With Good Fats

Macadamia Nuts: Loaded With Good Fats

Macadamia nuts are worth their weight in nutritional gold. Full of fiber and healthy fats, adding macadamias to your diet is a healthy choice as you age.

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