We’ve all heard that meditation can help reduce stress and improve concentration, but what’s even more impressive is its benefits on our health as we age. Multiple studies have shown that regular meditation can significantly improve attention, memory, verbal fluency and even help prevent cognitive decline.
Learn how to meditate, gain greater clarity and calm the wandering mind. Renowned meditation and yoga teacher Cathy High guides us through the basics of meditation and teaches us how to bring more inner peace into our lives.
What’s Inside
- The benefits of meditation for older adults
- A simple 5-step guide on how to meditate
- A visual glossary of hand gestures (known as mudras) that direct energy flow in the body
