1. Avocados
Avocados are a wonder food for older adults. Registered dietitian Christy Brissette explains how they’re good for our hearts and brains, as well as our waistlines.
2. Almonds
Almonds are a a heart-healthy nut. Regularly incorporating almonds into our diets (unsalted are best) can lower our risk for heart disease and improve cholesterol levels, making them a great all-around snack for older adults.
3. Persimmons
Nutritionally, apples are great. But persimmons are even better. Here’s how to make this popular Chinese New Year fruit part of your daily diet.
4. Ancient Grain Bread
According to a new study, eating bread made with ancient grains, such as millet, quinoa and spelt, may be good for heart health.
5. Pine Nuts
Studies show that eating tree nuts about five times a week can help lower the risk of death due to heart disease. Like other nuts, pine nuts are high in beneficial monounsaturated fats, magnesium and vitamin E, which work together to protect the heart.
