The Importance of Will When Confronted with a Life-Changing Diagnosis

The Importance of Will When Confronted with a Life-Changing Diagnosis

Shock. Disbelief. Anger. The desire and motivation to push through adversity requires will. And sometimes we have to do this even when the circumstances aren’t good. Dr. Jacqueline Gunn explains.

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Living Well Despite Illness

Living Well Despite Illness

Registered Clinical Counsellor Deborah Braun teaches us how to forge ahead with positivity, hope and conviction despite living with a chronic illness.

Grief: How Long Does It Last?

Grief: How Long Does It Last?

When we lose someone close to us, we go through initial grief, then good grief — grief that never goes away. And that’s a good thing, according to one expert.

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Can "Hygge" Make Us Happier?

Can “Hygge” Make Us Happier?

Denmark is consistently ranked as one of the happiest country in the world. Many Danes say that hygge (pronounced hoo-ga) is a main reason why.

5 Free Ways to Play Sudoku

5 Free Ways to Play Sudoku

Looking for the perfect Sudoku puzzle? We’ve found five free ways to play, either online or through printable versions.

3 Tips to Cope with Election Uncertainty

3 Tips to Cope with Election Uncertainty

The current political and cultural atmosphere has generated an alarming sense of uncertainty. Don’t let it overwhelm you. Now more than ever, it’s important to concentrate on things that give our lives value, and to inspire others to live the same way.

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