Section / Staying Healthy

4 Surprising Health Benefits of Owning a Pet

The idea that a pet is good for our mental health isn’t new. But it turns out there are some surprising physical health benefits from sharing your house with a furry friend as well.

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Is It Time for Age-Specific Guidelines on Alcohol?

Some little-known research is calling into question the standard definition of moderation, the effects of alcohol and their relevance to age.

Discovering You’re HIV Positive When You’re Over 60

An increasing number of seniors are being diagnosed with HIV. Unfortunately, misperceptions around HIV are rampant.

Plan for 100 But Live for Today

Active aging expert Colin Milner explores ways to live a happy, healthy life, starting with today.

The Secret Superpowers of Walnuts

A new study is touting the benefits of walnuts, offering further evidence that good dietary habits can help women maintain their independence as they age.

The Mind-Body Connection: Reducing Chronic Pain

Chronic pain is epidemic in older populations and often goes untreated. Studies show, however, that a healthy mind-body connection may provide the best cure.

Over 20% of Us Need to Drink More Water

Dehydration is a serious issue for older adults. RN Marijke Vroomen Durning talks about the benefits of drinking water, and how to keep yourself hydrated.