Section / Staying Healthy

4 Surprising Health Benefits of Owning a Pet

The idea that a pet is good for our mental health isn’t new. But it turns out there are some surprising physical health benefits from sharing your house with a furry friend as well.

Read Featured Article →

Popular in Staying Healthy

7 Signs of Mild Autism in Older Adults

5 Types of Eczema Commonly Found in Older Adults, Plus Treatment Options

Coconut Oil: A Home Remedy for High Blood Pressure?

5 Causes of Random and Sudden Dizzy Spells

Also In Staying Healthy

10 Books to Help You Build Better Health Habits

You want to change, but lifestyle changes are difficult and require sustained motivation. Here’s a list of 10 books about behavior change to help you get over the hump.

5 Natural Remedies for Tinnitus

Tinnitus, often perceived as an incessant high-pitched whistling or ringing in the ear, is reported to affect over 30% of adults aged 49 and older.

How Much Cardio Training Do Older Adults Really Need?

How Much Cardio Training Does an Older Adult Really Need?

Fitness Coach Karina Inkster breaks down how much cardio older adults should do each week, and shares an efficient 20-minute high intensity interval training program.

3 Herbal Remedies for Symptoms of Hot Flashes

3 Herbal Remedies That Can Help to Manage Symptoms of Hot Flashes

Experiencing a hormonal heat wave? These herbal remedies may help you find some reprieve from the heat.

To Benefit from a Nap, Keep It to 60-Minutes (or So)

Score one for power nappers! A recent study, published by the Journal of American Geriatrics Society, found that a one-hour afternoon nap can improve both memory and thinking skills in older adults.

Dancing Shows Promise for Those With Parkinson’s Disease Symptoms

It’s fun and offers a mind-body workout. Why dance may be the perfect exercise partner for Parkinson’s disease patients.

9 Ways to Avoid a Spike in Blood Sugar

It’s important to keep our blood sugar levels under control as they keep our muscles, organs and brain functioning properly. Here are the best ways to avoid a spike in blood sugar.

[addthis tool="addthis_relatedposts_inline"]