Section / Staying Healthy

4 Surprising Health Benefits of Owning a Pet

The idea that a pet is good for our mental health isn’t new. But it turns out there are some surprising physical health benefits from sharing your house with a furry friend as well.

Read Featured Article →

Popular in Staying Healthy

7 Signs of Mild Autism in Older Adults

5 Types of Eczema Commonly Found in Older Adults, Plus Treatment Options

Coconut Oil: A Home Remedy for High Blood Pressure?

5 Causes of Random and Sudden Dizzy Spells

Also In Staying Healthy

Napping to Boost Heart Health and Brain Power

You snooze, you lose? Turns out, catching a midday wink has much to offer older adults.

Exploring the World by Bike: 4 Cycling Vacations for Older Adults

Explore the World by Bike: 4 Cycling Vacations for Older Adults

Whether you’re a recreational rider or avid cycling enthusiast, a cycling vacation is an excellent way to hone your skills in unfamiliar terrain and explore a foreign country.

Are Fish Oil Supplements a Key To Healthy Aging?

For healthy adults who don’t consume cold-water fish at least twice a week, a high-quality supplement containing at least 500mg of EPA and DHA appears to be beneficial.

Are Mushrooms the New Anti-Alzheimer’s Food?

New research in the Journal of Medicinal Food suggests certain mushrooms are beneficial for brain health and warding off neurodegenerative diseases.

Study Finds Gardeners Less Likely to be Overweight or Obese

A study by researchers at the University of Utah concludes that community gardens are a valuable neighborhood asset that promote healthier living and weight control.

Health-Benefits-of-Knitting-and-Crocheting

The Health-Boosting Benefits of Knitting and Crocheting

Handicrafts offer a simple and inexpensive way to relieve stress, get creative and connect with like-minded crafters. And the health benefits don’t stop there.

The Benefits of Vitamin C on the Aging Body

By getting enough vitamin C you’re supporting your body’s essential tissues and preventing some of the common signs of aging due to the breakdown of collagen, such as wrinkles and joint degeneration.

[addthis tool="addthis_relatedposts_inline"]