Section / Staying Healthy

4 Surprising Health Benefits of Owning a Pet

The idea that a pet is good for our mental health isn’t new. But it turns out there are some surprising physical health benefits from sharing your house with a furry friend as well.

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A List of Medications That Affect Our Nutrient Needs

Some of the most commonly prescribed medications, such as Coumadin and Metformin, can increase your requirement for certain nutrients. Is your prescription on our list?

Diet And Age-Related Macular Degeneration

Can a Healthy Diet Ease Age-Related Macular Degeneration?

Yes, some vitamins reduce the risk of macular degeneration. But nutritionist Monica Reinagel says there’s a better way to get the same benefits.

The Benefits of Lavender on Pain, Stress and Sleep

Lining garden paths everywhere, lavender is more than just a pretty face. Its powerful essential oil can reduce stress, soothe a migraine and improve sleep.

Sleep Apnea Has Been Tied to Memory Decline

Do you wake up feeling unrested? If it’s sleep apnea, you’re at greater risk for memory decline.

Your Health Is Tied to Your Partner’s Happiness

A recent study published in the Journal of Health Psychology suggests that our emotional and physical well-being is directly affected by the happiness and health of our significant other.