Section / Staying Healthy

4 Surprising Health Benefits of Owning a Pet

The idea that a pet is good for our mental health isn’t new. But it turns out there are some surprising physical health benefits from sharing your house with a furry friend as well.

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Strengthen Muscles for a Stronger Brain

A study published in the Journal of American Geriatrics Society confirms that building and maintaining muscle strength plays a big role in brain health.

Stretching Helps Menopausal Women Get a Better Night’s Sleep

While there’s no magic cure, a study has found that 10 minutes of stretching before bedtime may help decrease the unpleasant side effects of menopause.

Stop Exercising And Its Benefits On The Brain Decline

When We Stop Exercising, We Lose Brain Strength

Taking a little break from your daily exercise routine may seem harmless, but a new study published by the Frontier in Aging Neuroscience warns otherwise.

Medication Adherence (Or Lack Thereof) Is a Big Problem

Half of us don’t take our prescription medications as prescribed. Jeanne Faulkner, RN, reveals why and shares four tips to improve our medication adherence.