4 Surprising Health Benefits of Owning a Pet

4 Surprising Health Benefits of Owning a Pet

The idea that a pet is good for our mental health isn’t new. But it turns out there are some surprising physical health benefits from sharing your house with a furry friend as well.

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The Benefits of Lemon Water

The Benefits of Lemon Water

While lemon water may not help you lose weight or detoxify, it is a great source of two essential nutrients: potassium and vitamin C.

Is Your Hair Loss Caused by Anemia?

Is Your Hair Loss Caused by Anemia?

Hair loss can be a sign of iron deficiency or anemia. But before you run out for those iron pills, read what nutritionist Monica Reinagel has to say about common misconceptions relating to anemia.

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Using Exercise to Manage Chronic Pain

Using Exercise to Manage Chronic Pain

When you live with chronic pain, exercise is the last thing you feel like doing. But studies show exercise is more effective at reducing chronic pain than other therapies.

How Do I Avoid Traveler's Diarrhea?

How Do I Avoid Traveler’s Diarrhea?

You can proactively ward off traveler’s diarrhea by simply incorporating certain foods into your diet. Nutritionist Monica Reinagel tells you how.

How to become an empowered patient

How to Become an Empowered Patient

The days of blindly following doctor’s orders are over. Patients today need to be smart and savvy healthcare consumers. After all, your doctor is not in charge of your health or healthcare. You are.

Women Who Sit Too Much Have a Higher Cancer Risk

Women Who Sit Too Much Have a Higher Cancer Risk

Researchers have long sounded the alarm on the adverse effects of sitting for long periods. But new research from the American Cancer Society suggests sitting is especially harmful for women.

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